BREATHE YOURSELF CALM
A 5-week online journey to learn how use your BREATH to take control of your stress and anxiety levels, prevent burnout , improve your health and vitality and Breathe Yourself CALM...
BREATHE YOURSELF CALM
A 5-week online journey to learn how to take control of your stress and anxiety levels prevent burnout , improve your vitality and
Breathe Yourself Calm...
BREATHE YOURSELF CALM
A 5-week online journey to learn how to take control of your stress and anxiety levels prevent burnout , improve your vitality and
Breathe Yourself Calm...
Mastering the art of breathing is the doorway to living a more balanced, harmonious and calm life.
Mastering the art of breathing is the doorway to live a more balanced, harmonious and calm life.
Transform the act of BREATHING into a daily sacred RITUAL of Self-love
Bookings are now open to
BREATHE Yourself CALM
May 4th -June 8th
Breathwork, Yoga, Meditation & Mindfulness
5-week online journey
Are you aware of your breath right now?
Do you know that the way you BREATHE impacts the way you LIVE and FEEL on a daily basis?
Are you doing something to take control of your stress and anxiety levels?
Or are you living in auto-pilot, feeling stressed, anxious, moody, fatigued and disconnected from your body's needs?
Do you know that the way you breathe impacts your physical and mental well-being? that means your health and vitality, the quality of your sleep, your libido, digestion and all metabolic functions?
Do you know that Chest-Breathing is the modern dis-ease creating several impacts at a physical, mental, and emotional well-being?
from reduced oxygenation, poor concentration, increased stress, muscle tension, migraines,
poor metabolism and posture.
Poor breathing can mean you are living in permanent “fight- flight-freeze mode”, which can cause anxiety, stress, fatigue, moodiness, uneasiness, negative physiological effects in the body and ultimately, lead to burnout.
Have you realised how this busy-modern "lifestyle" is making us leaving in an era of dis-ease and dis-connection from our body needs, having a tremendous impact in our Nervous System and the quality of our health and well-being?
Poor breathing can mean you are living in permanent “fight- flight-freeze mode”, which can cause anxiety, stress, fatigue, moodiness, uneasiness, negative physiological effects in the body and ultimately, lead to burnout.
And while this busy, stressed, anxious and disconnected “lifestyle” seems to be the “new normal”, it is causing a massive Epidemic of Chest Breathers with huge implications for their physical, mental and emotional well-being.
~ ~ ~
"The way you
BREATHE
is the way you
LIVE"
~ ~ ~
Now take a moment to close your eyes,
take a deep EXHALE
--letting go all your stress away --
Now allow your next BREATH to fill in your belly and your heart..
Exhale again with the sound
"Ahhh"
--"the sound of the Heart"...
Repeat x3 times.
~ ~ ~
Notice how you feel more
Calm, Centered and at EASE
with just 3 minutes of Conscious Breathing!
Learning how to master the way you BREATHE is your doorway to take control of your stress levels and live a healthier, more vital, balanced, harmonious and calm life.
Learning how to master the way you BRREATHE is your doorway to CALM!
Are yo ready to take control of your stress levels and live a healthier, more vital, balanced, harmonious and calm life?
What if with only 5 minutes a day of Mindful Breathing you can break the stress response and Breathe Yourself Free?
What if with only 5 minutes of Mindful Breathing you can break the stress response and Breathe Yourself Free?
A regular practice of deep breathing is one of the most powerful resources for improving your health, vitality, well-being and every aspect of your life.
How would you feel if you could take ownership of your physical, mental and emotional well-being by mastering the hidden wisdom of your Breath?
What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?
Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?
Yes! I am ready!!
A regular practice of deep breathing is one of the most powerful resources for improving your health, vitality, well-being and every aspect of your life.
How would you feel if you could take ownership of your physical, mental and emotional wellbeing by mastering the hidden wisdom of your Breath?
What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?
Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?
Yes! I am ready!!
A regular practice of deep breathing is one of the most powerful resources for improving your health, vitality, well-being and every aspect of your life.
How would you feel if you could take ownership of your physical, mental and emotional wellbeing by mastering the hidden wisdom of your Breath?
What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?
Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?
Yes! I am ready!!
I am ready to stop procrastinating on my
well-being and take control of my stress levels
I am ready to create space for my daily self-care and add mindful habits to my life..
I am ready to Breathe Myself Free from my inner chaos
Ahhh
I am so ready!
WELCOME TO
Breathe Yourself Calm
Your doorway to Be more Calm,
Feel more Vital and find Balance to navigate your life transitions
with more ease and grace,
One Breath at a Time!
WELCOME TO
Breathe Yourself Calm
Your doorway
to Be more Calm,
to Feel more Vital and
find Balance
to navigate your life transitions with more
Ease and Grace,
one Breath at a time!
As part of Breathe Yourself Calm you will get
✓ Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.
✓ 25 videos including 3 Breathing Techniques per week, Weekly Yoga and Guided Meditations for deep relaxation.
✓ Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people
✓ Daily and weekly Yoga, Breathing and Mindfulness explorations to practice along the journey
✓ 2 x Breath Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)
✓ Weekly e-books with handouts and journaling prompts to track your journey to Calm and the links to the Yoga, meditation and breathing practices
✓ Spotify playlists to support your journey to Calm
As part of Breathe Yourself Calm you will get
✓ Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.
✓ 25 videos including 3 Breathing Techniques per week, Yoga and Guided Meditations for deep relaxation.
✓ Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people
✓ Daily and weekly challenges to practice along the journey
✓ 2 x Breathing Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)
✓ Weekly e-books with handouts and journaling prompts to track your journey to Calm and the links to the Yoga, meditation and breathing practices
✓ Spotify playlists to support your journey to Calm
As part of Breathe Yourself Calm you will get
✓ Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.
✓ 25 videos including 3 Breathing Techniques per week, Yoga and Guided Meditations for deep relaxation.
✓ Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people
✓ Daily and weekly challenges to practice along the journey
✓ 2 x Breathing Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)
✓ Weekly e-books with handouts and journaling prompts to track your journey to Calm and the links to the Yoga, meditation and breathing practices
✓ Spotify playlists to support your journey to Calm
In this 5 week journey you will learn:
►► Specific Yogic and Mindful Breathing Techniques, Yoga sequences and meditations designed to restore and rebalance the Nervous System
►► How to retrain the body to breathe diaphragmatically and move energy to areas that have been compromised by chronic tension, lack of vital flow and energy blockages so all the system can be nourished with greater vitality.
►► How to master the hidden wisdom of your breath to feel grounded, relaxed and empowered to live more mindful, at ease, balanced and harmonious lives.
►► How to access deeper states of meditation using the breath to quiet the mind and recover a sense of deep calm and stillness within.
►► How to establish solid foundations to transform the involuntary act of breathing into a loving daily and nourishing ritual of self-care
►► How to set the habit of Mindful Breathing into your daily living as a powerful healing resource to let go of your stress and frustrations, transform your inner and outer chaos and live more mindful, balanced and empowered lives.
In this 5 week journey you will learn:
►► Specific Yogic and Mindful Breathing Techniques, Yoga sequences and meditations designed to restore and rebalance the Nervous System
►► How to retrain the body to breathe diaphragmatically and move energy to areas that have been compromised by chronic tension, lack of vital flow and energy blockages so all the system can be nourished with greater vitality.
►► How to master the hidden wisdom of your breath to feel grounded, relaxed and empowered to live more mindful, at ease, balanced and harmonious lives.
►► How to access deeper states of meditation using the breath to quiet the mind and recover a sense of deep calm and stillness within.
►► How to establish solid foundations to transform the involuntary act of breathing into a loving daily and nourishing ritual of self-care
►► How to set the habit of Mindful Breathing into your daily living as a powerful healing resource to let go of your stress and frustrations, transform your inner and outer chaos and live more mindful, balanced and empowered lives.
THIS PROGRAM IS ESPECIALLY FOR:
✓ Busy, driven, highly stressed women, men, teenagers, parents and carers who are ready to breathe themselves free and create space and time for their mental and physical wellbeing.
✓ Health practitioners and Business Coaches, Anxiety Specialists/Counsellors, Psychologists, Nurses, that would like to learn the ancient wisdom of Yoga Breathing to help their patients/clients to reduce and cope with their stress and anxiety and guide them into a journey of self-care through mindful breathing.
✓ Yoga teachers that would like to start teaching the foundations of Pranayama with their students.
Total value price $1,895 AU
Special Early Bird price to Live Stress FREE
only $444 AU
Upfront payment by April 15th
OR
5 x weekly payments of $99 AUD
May 4th -June 8th
I am ready to BREATHE CALM for the rest of my life!
Y
THIS PROGRAM IS ESPECIALLY FOR:
✓ Busy, driven, highly stressed women, men, teenagers, parents and carers who are ready to breathe themselves free and create space and time for their mental and physical wellbeing.
✓ Health practitioners and Business Coaches, Anxiety Specialists/Counsellors, Psychologists, Nurses, that would like to learn the ancient wisdom of Yoga Breathing to help their patients/clients to reduce and cope with their stress and anxiety and guide them into a journey of self-care through mindful breathing.
✓ Yoga teachers that would like to start teaching the foundations of Pranayama with their students.
Total value price $1,895 AU
Special Early Bird price to
Live Stress Free:
Upfront payment $444 AUD
OR
5 x weekly payments of $99 AUD
May 4th -June 8th
I am ready to BREATHE CALM for the rest of my life!