BREATHE YOURSELF CALM

A 5-week online journey to learn how to take control of your stress and anxiety levels, prevent burnout , improve your vitality and Breathe Yourself Calm...

BREATHE YOURSELF CALM

A 5-week online journey to learn how to take control of your stress and anxiety levels prevent burnout , improve your vitality and 

Breathe Yourself Calm...

BREATHE YOURSELF CALM

A 5-week online journey to learn how to take control of your stress and anxiety levels prevent burnout , improve your vitality and 

Breathe Yourself Calm...

Mastering the art of breathing is the doorway to living a more balanced, harmonious and calm life.

Mastering the art of breathing is the doorway to living a more balanced, harmonious and calm life.

Are you aware of your breath right now?

Are you aware how the way you BREATHE impacts the way you LIVE and FEEL on a daily basis?

Do you have the habit to live in auto-pilot, feeling stressed, anxious, moody and fatigued?

Are you doing something to  take control of your stress and anxiety levels?

Do you know that the way you breathe impacts your physical and mental wellbeing, your health and vitality, the quality of your sleep, your libidodigestion and all metabolic functions?

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Have you realised how this busy-modern "lifestyle" is making us leaving in an era of

dis-ease and dis-connection from our body needs,

having a tremendous impact in our  Nervous System  and the quality of our health and well-being?

Poor breathing can mean you are living in permanent “fight- flight-freeze mode”, which can cause anxiety, stress, fatigue, moodiness, uneasiness, negative physiological effects in the body and ultimately, lead to burnout.

Have you realised how this pandemic of collective fear, uncertainty and lack of freedom has been affecting your Nervous System and the way you breathe and the way you live?

Poor breathing can mean you are living in permanent “fight- flight-freeze mode”, which can cause anxiety, stress, fatigue, moodiness, uneasiness, negative physiological effects in the body and ultimately, lead to burnout.

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And while this busy, stressed, anxious and disconnected  “lifestyle” seems to be the “new normal”,  it is causing  a massive Epidemic of Chest Breathers  with huge implications for their physical, mental and emotional well-being.

"The way you

BREATHE

is the way you

LIVE"


Now take a moment to close your eyes,

take a deep EXHALE --letting go--  and now allow your next BREATH to fill in  your belly and your heart..

Exhale again with the sound "Ahhh" --"the sound of the Heart"... Repeat x3 times.

Notice how this make you feel!!

more Calm, Centered and at EASE

with just 3 minutes of Conscious Breathing!

 


Learning how to master the way you BREATHE is the essential key to regulate your Nervous System, take control of your stress levels and live a healthier, more vital, balanced, harmonious and calm life.

And while this “lifestyle” seems to be now the “new normal” it is causing Respiratory Distress and a massive epidemy of chest breathers, struggling to breathe and to feel calm and at ease, causing huge implications in the short and long term for our physical, mental and emotional wellbeing.

Learning how to master the way you BREATHE is the essential key to calm your Nervous System, take control of your chaos and stress levels and living a healthier, more vital, balanced, harmonious and calm life.

What if with only 5 minutes a day of Mindful Breathing you can break the stress response and Breathe Yourself Calm?

What if with only 5 minutes of Mindful Breathing you can break the stress response and Breathe Yourself Free?

A regular practice of deep breathing is one of the most powerful resources  for improving  your health, vitality, well-being and every aspect of your life.

How would you feel if you could take ownership of your physical, mental and emotional wellbeing by mastering the hidden wisdom of your Breath?

What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?

Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?

Yes! I am ready!!

 

A regular practice of deep breathing is one of the most powerful resources  for improving  your health, vitality, well-being and every aspect of your life.

How would you feel if you could take ownership of your physical, mental and emotional wellbeing by mastering the hidden wisdom of your Breath?

What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?

Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?

Yes! I am ready!!

 

A regular practice of deep breathing is one of the most powerful resources  for improving  your health, vitality, well-being and every aspect of your life.

How would you feel if you could take ownership of your physical, mental and emotional wellbeing by mastering the hidden wisdom of your Breath?

What if you could set new mindful habits into your daily life that make you feel more at ease, more calm, centered and full of health and vitality?

Are you ready to create time and space to lovingly and mindfully reconnect with yourself and transform the involuntary act of breathing into a daily sacred ritual of Self-love?

Yes! I am ready!!

 

I am ready to take control of my stress levels and live and breathe more mindfully.

I am ready to create space for my daily self-care.

I am ready to Breathe Myself Free.

so I can feel more calm, nourished, energized, contained and at ease.

It’s time to learn how to master the art of breathing and enjoy a more balanced, harmonious and calm life.

Let me guide you there my love!

Ahhh...

WELCOME TO

 

 

Breathe Yourself Calm

Your 5 Week Journey to Calm

 

Embark on a journey to learn how to master the art of Mindful Breathing

to live more balanced, harmonious and calm lives

WELCOME TO

 

 

Breathe Yourself Calm

 

Your 5 Week Journey to Calm

Embark on a journey to learn how to harness the power of your Breath in our online, 5 week Breath Yourself Calm Program

As part of Breathe Yourself Calm you will get

 Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.

 25 videos including  3 Breathing Techniques per week, Yoga and Guided Meditations for deep relaxation.

 Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people 

 Daily and weekly challenges to practice along the journey

 2 x Breath Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)

 Weekly e-books with handouts and journaling prompts to track your journey to Calm  and the links to the Yoga, meditation and breathing practices 

 Spotify playlists to support your journey to Calm


As part of Breathe Yourself Calm you will get

 Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.

 25 videos including  3 Breathing Techniques per week, Yoga and Guided Meditations for deep relaxation.

 Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people 

 ​Daily and weekly challenges to practice along the journey

 2 x Breathing Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)

 Weekly e-books with handouts and journaling prompts to track your journey to Calm  and the links to the Yoga, meditation and breathing practices 

 Spotify playlists to support your journey to Calm


As part of Breathe Yourself Calm you will get

 Access to the private group Breathe Yourself Calm -5 week Journey with Beatriz Davila.

 25 videos including  3 Breathing Techniques per week, Yoga and Guided Meditations for deep relaxation.

  Weekly "Breathing Circles" to practice in group with a beautiful community of like-minded people

 ​Daily and weekly challenges to practice along the journey

 2 x Breathing Coaching sessions with Bea to adapt the breathing techniques to your specific health and wellbeing goals. (1:1 -60 minutes)

 Weekly e-books with handouts and journaling prompts to track your journey to Calm  and the links to the Yoga, meditation and breathing practices 

 Spotify playlists to support your journey to Calm


In this 5 week journey you will learn:

►► Specific Yogic and Mindful Breathing Techniques, Yoga sequences and meditations designed to restore and rebalance the Nervous System

►► How to retrain the body to breathe diaphragmatically and move energy to areas that have been compromised by chronic tension, lack of vital flow and energy blockages so all the system can be nourished with greater vitality.

►► How to master the hidden wisdom of your breath to feel grounded, relaxed and empowered to live more mindful, at ease, balanced and harmonious lives.

►► How to access deeper states of meditation using the breath to quiet the mind and recover a sense of deep calm and stillness within.

► How to establish solid foundations to transform the involuntary act of breathing into a loving daily and nourishing ritual of self-care

►► How to set the habit of Mindful Breathing into your daily living as a powerful healing resource to let go of your stress and frustrations, transform your inner and outer chaos and live more mindful, balanced and empowered lives.

In this 5 week journey you will learn:

►► Specific Yogic and Mindful Breathing Techniques, Yoga sequences and meditations designed to restore and rebalance the Nervous System

►► How to retrain the body to breathe diaphragmatically and move energy to areas that have been compromised by chronic tension, lack of vital flow and energy blockages so all the system can be nourished with greater vitality.

►► How to master the hidden wisdom of your breath to feel grounded, relaxed and empowered to live more mindful, at ease, balanced and harmonious lives.

►► How to access deeper states of meditation using the breath to quiet the mind and recover a sense of deep calm and stillness within.

► How to establish solid foundations to transform the involuntary act of breathing into a loving daily and nourishing ritual of self-care

►► How to set the habit of Mindful Breathing into your daily living as a powerful healing resource to let go of your stress and frustrations, transform your inner and outer chaos and live more mindful, balanced and empowered lives.

THIS PROGRAM IS ESPECIALLY FOR:

Busy, driven, highly stressed women, men, teenagers, parents and carers who are ready to breathe themselves free and create space and time for their mental and physical wellbeing.

Health practitioners and Business Coaches, Anxiety Specialists/Counsellors, Psychologists, Nurses, that would like to learn the ancient wisdom of Yoga Breathing to help their patients/clients to reduce and cope with their stress and anxiety and guide them into a journey of self-care through mindful breathing.

Yoga teachers that would like to start teaching the foundations of Pranayama with their students.

Total value price $1,895 AU

Special Early Bird price to Live Stress FREE

only $444 AU 

Upfront payment by April 15th

OR

5 x weekly payments of $99 AUD

May 4th -June 8th

I am ready to BREATHE CALM for the rest of my life! 

Y

THIS PROGRAM IS ESPECIALLY FOR:

Busy, driven, highly stressed women, men, teenagers, parents and carers who are ready to breathe themselves free and create space and time for their mental and physical wellbeing.

Health practitioners and Business Coaches, Anxiety Specialists/Counsellors, Psychologists, Nurses, that would like to learn the ancient wisdom of Yoga Breathing to help their patients/clients to reduce and cope with their stress and anxiety and guide them into a journey of self-care through mindful breathing.

Yoga teachers that would like to start teaching the foundations of Pranayama with their students.

Total value price $1,895 AU

Special Early Bird price to

Live Stress Free: 

Upfront payment $444 AUD

OR

5 x weekly payments of $99 AUD

 

JULY 24TH - AUGUST 21ST 

I am ready to Breath Calm for the rest of my life 

I can’t wait to hold space for you in your journey to CALM!